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Overnight Oats

Prep Time:

5 Minutes

Cook Time:

0 Minutes


1 Servings



About the Recipe

This is a quick and easy breakfast option for those with limited time in the morning. Pre-prepare it the night before. Make it gluten free by swapping out the oats for gluten free oats. Place it in a jam jar and have it on the go.
#Vegan Friendly


  • ½ cup Steel Cut Rolled Oats

  • ½ cup Milk of Choice

  • 1 tablespoon Chia Seeds (optional)

  • ½ cup Greek or Vegan Yogurt

  • 1 teaspoon Vanilla Extract

  • 2 teaspoon Maple Syrup or Sweetener of Choice

  • 1 drop doTERRA Cinnamon Bark oil or 1 teaspoon Cinnamon Powder


Step 1

In a jar, cup, or small bowl, combine oldfashioned oats and chia seeds. While the chia seeds are optional, they are packed with tons of nutrition, and they help give the oats a pudding-like texture.

Step 2

Add the milk, yogurt, and vanilla extract.

Step 3

Mix in sweetener of choice and the doTERRA Cinnamon Bark oil or cinnamon powder

Step 4

Stir the overnight oats together until you see no clumps.

Step 5

Seal or cover with a lid, and chill in the fridge overnight.

Step 6

In the morning, top with any dried or fresh fruit, chopped nuts, or nut butters for a delicious, nutrient-packed meal on the go!

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